DIY Coaching Process

The process we use to pick goals, stay motivated, plan our success, execute our plan, learn from our experiments, and adapt our plans.

5 Lessons

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Start Here

Goal: Start off on the right foot!

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Eating 3 or 4 Meals Daily

Goal: Feel less hunger. Get more satisfied. Stabilize blood sugar. Feel free from always thinking about food.

3 Lessons

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Portion Control

Goal: Eliminate the struggle when it comes to oversized portions.

5 Lessons

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Mastering Hunger

Goal: Learn to manage hunger so that you don't experience too much and when you do get hungry it is no problem.

4 Lessons

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Eating Just Enough

Goal: Confidently know how much to eat for fat loss, without counting calories. You've got the best system built in.

4 Lessons

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Eating Mostly Whole Foods

Goal: Maximum satiety, maximum energy, maximum health.

3 Lessons

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Workout Resources

Workout Resources

7 Lessons

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Getting A Daily Dose of Movement

Goal: Get into a healthy habit of moving your body, with a balance between challenging work and rest. 

3 Lessons

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Keeping Stress In the Healthy Zone

Goal: Respond to stress in ways that make you stronger and more resilient, rather than tearing you down.

3 Lessons

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Sleeping Your Way To The Goal

Goal: Turn down exaggerated hunger signals, prevent sweet cravings, and give yourself an energy and mood boost.

3 Lessons

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Winning The Hydration Game

Goal: Regulate appetite, enhance mental clarity, and improve athletic performance.

3 Lessons

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Moderating Fat Intake

Goal: Nail the sweet spot between too little fat and too much dietary fat. Optimize health and fat loss.

4 Lessons

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Treats Observation

Goal: An honest, open look at your consumption of low-nutrition foods and other joys.

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Low Nutrition Foods Strategies

Goal: Find a way that's comfortable for you to manage low nutrition foods without feeling deprived.

2 Lessons

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Managing Sweets & Desserts

Goal: The freedom to enjoy sweets and desserts without letting them keep you from your fat loss goals.

3 Lessons

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Managing Alcohol

Goal: Enjoy an amount of alcohol that lets you make fat loss progress, never feel like you're missing out.

8 Lessons

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Managing Fried Foods

Goal: Balance your intake of fried foods so that you can lose fat, and reduce the risks to your health.

3 Lessons

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Enjoying Real Life Treats

Goal: Increase the happiness and relaxation you enjoy from non-food sources.

3 Lessons

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Boosting Veggie Intake

Goal: Get a filling volume of food while losing weight. Cut disease risk.

3 Lessons

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Eating Carbohydrates Last

Goal: Prioritize protein and veggies so they won't be forgotten, end with the yummy carbs.

3 Lessons

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Eating Slowly

Goal: Be able to stop when satisfied, (not overfull). Enjoy your food more than ever.

3 Lessons

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Including Protein

Goal: Make meals which satisfy even a hearty appetite, and keep your muscle while dropping fat.

3 Lessons

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Planning the Next Thing

Goal: Avoid the trap of grazing after a meal is over. Have an easier time stopping overeating.

3 Lessons

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